Sweet Baked Brussels

admin | June 13, 2018

Oh my good lord, y’all. You didn’t know you liked Brussels sprouts, and now you’re gonna find out. The aroma of cinnamon is gonna hit your nostrils and teach you a new love of vegetables. It’s all over. Okay, so…..

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Ultimate Savory Sweet Potatoes

admin | April 17, 2018

I hope I got your attention with that bold title, health warrior! I’m pretty excited to share this short recipe with you because it knocked my socks off, and I’m confident you’ll like it, too, which will encourage you along…..

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Release Your Lower Back

admin | March 14, 2018

Suffering from tightness and pain in your lower back? Feel like you’re being squeezed by a vice? There are a few tricks I’ve learned along the way that have helped a whole lot! They’re simple moves, really, and can be…..

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Zucchini Soft Taco Shells

admin | February 26, 2018

Zucchini Soft Taco Shells Very low carb! Preheat oven to 400 degrees F. Grate up 2 medium or large zucchini. Squeeze out the moisture to dry it out as much as possible, and stick a dry paper towel down in…..

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Sweet Tater Coins

admin | November 25, 2017

All right you turkeys, while many of the foods we’ve been noshing on for the Thanksgiving holiday do NOT make the cut when returning back to a healthy lifestyle, I’m going to show you how to take the legendary sweet…..

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Banana/Avocado/Tomato Salad

admin | January 29, 2017

I invented this by forcing myself to eat the things I had been leaving leftover in my lunchbox for two days, lugging them to work and back: an avocado, a tomato, and a banana.  Now, I love adding bananas into…..

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Simple Salad Dressing for Your Health

admin | January 10, 2017

I’ve noticed that salad dressings are really important to people. Ha ha, really! How many people do you know that would eat a salad without dressing? Unfortunately, a lot of the dressings out there contain unwanted ingredients. I’m not even…..

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Grasping the Wellness in “Health and Wellness”

admin | January 2, 2017

I’ve always been pretty lean and lanky. I was active in soccer and cross country growing up in school, and never struggled with body weight.  I’m one of those people that “could eat anything they want and not gain a pound.”…..

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