Release Your Lower Back

admin | March 14, 2018

Suffering from tightness and pain in your lower back? There are a few tricks I’ve learned along the way that have helped a whole lot! They’re simple moves, really, and can be done almost anywhere. I go in the living…..

Read more

Zucchini Soft Taco Shells

admin | February 26, 2018

Zucchini Soft Taco Shells Very low carb! Preheat oven to 400 degrees F. Grate up 2 medium or large zucchini. Squeeze out the moisture to dry it out as much as possible, and stick a dry paper towel down in…..

Read more

Sweet Tater Coins

admin | November 25, 2017

All right you turkeys, while many of the foods we’ve been noshing on for the Thanksgiving holiday do NOT make the cut when returning back to a healthy lifestyle, I’m going to show you how to take the legendary sweet…..

Read more

Banana/Avocado/Tomato Salad

admin | January 29, 2017

I invented this by forcing myself to eat the things I had been leaving leftover in my lunchbox for two days, lugging them to work and back: an avocado, a tomato, and a banana.  Now, I love adding bananas into…..

Read more

Simple Salad Dressing for Your Health

admin | January 10, 2017

I’ve noticed that salad dressings are really important to people. Ha ha, really! How many people do you know that would eat a salad without dressing? Unfortunately, a lot of the dressings out there contain unwanted ingredients. I’m not even…..

Read more

Grasping the Wellness in “Health and Wellness”

admin | January 2, 2017

I’ve always been pretty lean and lanky. I was active in soccer and cross country growing up in school, and never struggled with body weight.  I’m one of those people that “could eat anything they want and not gain a pound.”…..

Read more