Health

Sweet Tater Coins

admin | November 25, 2017

All right you turkeys, while many of the foods we’ve been noshing on for the Thanksgiving holiday do NOT make the cut when returning back to a healthy lifestyle, I’m going to show you how to take the legendary sweet…..

Read more

Banana/Avocado/Tomato Salad

admin | January 29, 2017

I invented this by forcing myself to eat the things I had been leaving leftover in my lunchbox for two days, lugging them to work and back: an avocado, a tomato, and a banana.  Now, I love adding bananas into…..

Read more

Simple Salad Dressing for Your Health

admin | January 10, 2017

I’ve noticed that salad dressings are really important to people. Ha ha, really! How many people do you know that would eat a salad without dressing? Unfortunately, a lot of the dressings out there contain unwanted ingredients. I’m not even…..

Read more

Grasping the Wellness in “Health and Wellness”

admin | January 2, 2017

I’ve always been pretty lean and lanky. I was active in soccer and cross country growing up in school, and never struggled with body weight.  I’m one of those people that “could eat anything they want and not gain a pound.”…..

Read more