Personal Growth

Sweet Baked Brussels

admin | June 13, 2018

Oh my good lord, y’all. You didn’t know you liked Brussels sprouts, and now you’re gonna find out. The aroma of cinnamon is gonna hit your nostrils and teach you a new love of vegetables. It’s all over. Okay, so…..

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Coconut Chicken Thighs with Lemongrass

admin | April 20, 2018

This chicken dish will transport you to a tropical place! It’s a pretty simple preparation using a wet marinade, and some skillet time.  It’s naturally low in carbs, has some good fat in it, and plenty of flavor. Let me…..

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Ultimate Savory Sweet Potatoes

admin | April 17, 2018

I hope I got your attention with that bold title, health warrior! I’m pretty excited to share this short recipe with you because it knocked my socks off, and I’m confident you’ll like it, too, which will encourage you along…..

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Release Your Lower Back

admin | March 14, 2018

Suffering from tightness and pain in your lower back? Feel like you’re being squeezed by a vice? There are a few tricks I’ve learned along the way that have helped a whole lot! They’re simple moves, really, and can be…..

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Zucchini Soft Taco Shells

admin | February 26, 2018

Zucchini Soft Taco Shells Very low carb! Preheat oven to 400 degrees F. Grate up 2 medium or large zucchini. Squeeze out the moisture to dry it out as much as possible, and stick a dry paper towel down in…..

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admin | January 29, 2018

INVEST: catch a vision for developing value today that can enrich you tomorrow. I have an old drum set that’s a monster. It’s a lively blue that’s somewhere between disco and hair metal.  I got it from an interesting fellow…..

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Sweet Tater Coins

admin | November 25, 2017

All right you turkeys, while many of the foods we’ve been noshing on for the Thanksgiving holiday do NOT make the cut when returning back to a healthy lifestyle, I’m going to show you how to take the legendary sweet…..

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Legend of the People Pleaser

admin | July 4, 2017

Why do we struggle so much to please other people? Note the key word there: struggle. To me, this friction shows and imbalance in the words and actions in our minds, as well as the ones we express to others……

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Don’t Forbid the Trials that Grow You

admin | March 22, 2017

God Forbid God forbid something should happen God forbid a hurtful thing should happen to you Really? If we’re going to shape our language that way and co-opt God into forbidding downfalls or trials, then let’s just be fair and…..

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Banana/Avocado/Tomato Salad

admin | January 29, 2017

I invented this by forcing myself to eat the things I had been leaving leftover in my lunchbox for two days, lugging them to work and back: an avocado, a tomato, and a banana.  Now, I love adding bananas into…..

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